Some of you have heard all about the tool that I use to live life fully and create presence and peace in the middle of chaos. The Power of PAUSE series is finally here. First up P! P is for pause (literally push pause on the moment) and pray. In this episode, I'll take you through a breathing exercise and my process for slowing down when I want to speed up and power through. I hope you get something you can take away from this episode. Enjoy!