In this week's episode of LITE It Up, Dr. Aginah Musherah chats with lifestyle coach, author and speaker, Tramika Craddock. Tramika provides strategies and systems in the area of time management, organization, planning and self-care. Busy moms will gain insight on why they need to put themselves on THE list of priorities. Tramika will help moms like you find their rhythm. 

Connect with Tramika Craddock

Facebook: @TramikaCraddock 

You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:

https://youtu.be/5xmFizH4g0M

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.