It’s time to start listening to what your fear has to say--wait, what? This might surprise you, but there’s a very real reason why you need to listen to what your fear is saying: it has a message. The critical piece, however, is that you listen without attachment. In other words? Don’t believe that what your fear says, is automatically true. We’re going through some real examples of this in the 4th part of the Courage Habit series, part of a special 9-part series that is newly added to the Your Courageous Life podcast.

 

Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-habit-formation

 

The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.