What is satiety, and what is this index?

It's something that can revolutionize the way you see nutrition your whole life.
Knowing which foods are proven to make you feel fuller while containing less calories will help you make sustainable eating choices over the long period- which will benefit you your entire life.

In today's episode, I list a bunch of foods that are high on this satiety index. It might be a few foods you already eat, but I guarantee you some of these foods will be unexpected.

Please enjoy this episode, and share it with someone you think would benefit from this information. Cheers!

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

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