How can we age gracefully? Dealing with grief at an older age can be very damaging. You can age more in two years than in the past twenty years. We need to make sure that we are learning how to balance all aspects of our lives so that we can accept what comes during old age. I came across a medium named Isabeau Maxwell and she taught me the GCP method. I recommend you look her up on Youtube. She has a program called The Sage Method. There are ways we can ground, clear, and protect ourselves from negative energies that deplete us. We can maintain our health by being proactive and practice good habits.