To drink, or not to drink?
If you're a listener of this show, you know we're all about moderation. But what exactly are all those tasty beverages doing to your ability to achieve your fitness goals?
In this episode, I lay out what alcohol does to your ability to lose weight, get stronger, run farther, and recover faster, and how a little moderation can make a huge difference in your fitness.

To drink, or not to drink? If you're a listener of this show, you know we're all about moderation. But what exactly are all those tasty beverages doing to your ability to achieve your fitness goals? In this episode, I lay out what alcohol does to your ability to lose weight, get stronger, run farther, and recover faster, and how a little moderation can make a huge difference in your fitness.

To drink, or not to drink?
If you're a listener of this show, you know we're all about moderation. But what exactly are all those tasty beverages doing to your ability to achieve your fitness goals?
In this episode, I lay out what alcohol does to your ability to lose weight, get stronger, run farther, and recover faster, and how a little moderation can make a huge difference in your fitness.&nbsp;

Ep. 105: Alcohol, Fat Loss, and Performance

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.

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Ep. 105: Alcohol, Fat Loss, and Performance

Ep. 105: Alcohol, Fat Loss, and Performance