The Food Factor Podcast

Ep 105: Debunking Cleanses & Supporting Your Body's Detox System

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The cleanse and detox industry is booming, expected to grow from a $66.23 billion market in 2024 to over $88 billion. But are cleanses really as beneficial as they claim? In this episode, we unpack the science behind detoxification and why your body doesn’t actually need a cleanse to thrive.

In this episode we talk about:

 

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  • Why Cleanses Feel Effective: The scale may drop, but is it the weight loss you're looking for? 
  • The Truth About Detox: Your liver, kidneys, lungs, and sweat glands naturally detoxify your body every day. They don’t need extreme interventions—just the right nutrients and a clean diet to function optimally. So what are these nutrients?
  • The Problem with Cleanses: Most target only Phase 1 of liver detoxification, creating harmful intermediates if Phase 2 isn’t supported. Without proper nutrients, this imbalance can lead to chronic fatigue, inflammation, and other issues.
  • How to Truly Support Detoxification:
    • Limit exposure to toxins like artificial colors, preservatives, and sweeteners.
    • Provide your body with nutrient-dense foods rich in antioxidants, amino acids, and vitamins.
    • Trust your body’s innate ability to heal and detoxify when given the right tools.

      • Learn how your liver’s detox phases work, why many products fall short, and how to make educated choices that support your health—without falling for expensive, unnecessary cleanses.

       

      *Don't forget to share this with a friend or family member!

       

      Mentioned in this episode:

      - Episode 9: Do you need a detox?

      - The Start Fresh- 30 day Reset

      - Schedule a free 20 minute consultation HERE

      - Website: www.foodfactornutrition.com 

       

      More fun stuff:

      - Connect on FACEBOOK or INSTAGRAM 

      - The ULTIMATE Smoothie Guide- CLICK HERE

      - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

      - The Student Athlete Nutrition Guide. Click HERE to purchase.

       

      Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

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      The Food Factor PodcastBy Stephanie Machacek, MS, CNS
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