Merry Christmas and Happy Holidays! I hope you have a wonderful time!

Please also keep in mind, the holidays time of year can be hard and dark place. Even if you're having a great time you can still feel overwhelmed, it’s ok to speak to someone and get help even if it’s just at that moment.

Australia:

Lifeline Aus: 13 11 14

Beyond Blue: 1300 224 636

Kids Help: 1800 551 80

Confidential Help: 1800 737 732

Mensline: 1300 78 99 78

Relationships Aus: 1300 364 277

Switchboard: 1800 184 527 🏳️🌈

Emergency: 000

United States:

Talk Line: 1800 273 8255

Suicide Prevention: 1800 784 2433

Emergency: 911

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