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If you've ever asked, "What exercises do I need now that I'm in perimenopause?"  this episode is for you. Kat breaks down the science of what actually changes in your body during perimenopause and menopause, why strength training is the most important investment you can make right now, and how training methodology shifts (even when the exercises don't). No magic programs. No marketing fluff. Just the real, research-backed answer to one of the most common questions in women's fitness.

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Topics Covered

• Why there are no menopause-specific exercises — and what actually matters
• The seven fundamental movement patterns and why they apply to every woman at every age
• What declining estrogen actually does to muscle, bone, metabolism, and soft tissue
• How training methodology (not exercise selection) shifts in perimenopause and menopause
• Progressive overload, intensity, recovery windows, and protein intake in this phase of life
• How to evaluate programs and identify marketing red flags
• Training for longevity: why the decisions you make now matter for the rest of your life

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