“The beauty of being a human is that you’re never done growing.” These are the words of one of our hosts, Rena. In this episode, we take a moment to pause and reflect before looking ahead.  

We discuss how we’re going to approach the new year as we strive to grow, change, and evolve into better versions of ourselves. Tuning in, you’ll hear what we hope to achieve in 2023, from overcoming negative self-talk and being kinder to ourselves to challenging the labels we often use to define ourselves. You’ll learn about the power of "I am” declarations, the value of setting healthy boundaries, and why it’s good to limit the amount of negative content we consume or people we spend time with. You’ll also discover some great book and podcast resources that we have gained so much from. To start 2023 on a great note, take a moment to pause and reflect with us today!