In this week's episode of LITE It Up, Dr. Aginah chats with licensed clinical professional counselor, Felicia Houston about the importance of mental health wellness and developing strategies for creating a self-care routine. Women are the backbone of the family. Therefore, the mental health and well-being of women is crucial to the overall health and well-being of families. Often times, women fail to put themselves on the list because they are too busy taking care of others. Felicia reminds us of the importance of taking care of self in order to be the best to others.

Connect with Felicia Houston

Facebook: @FeliciaHouston 

You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:

https://youtu.be/d_5-sDKOjCk

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.