My beautiful guest for today's show is the Cosmic Andrea Classen!

Andrea Claassen is an Ayurvedic Practitioner, RYT 500-hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Andrea and her big PAIN teacher story

• The similar journey components that Andrea and I share

• The biggest problem found in personal training physical work

• What is the definition of AYURVEDA and its cycles?

• The science of yoga

• "Not an adding-on game but a....."

• The NEED for opening up the body and emotional release?

• Adding in toning within a physical release

• What are the Doshas?

• Do we as individuals cycle in through different doshas throughout the seasons?

• How do we monitor what we need in a given cycle and season?

• The power of tuning into the power of your bowel movement cycles

• The MENSTRUAL cycle and your INFRADIAN Rythm

• Phases within the menstrual cycle that need to be understood

• Your menstrual cycle as a VITAL SIGN

• How do our Chakras connect to our cycles?

• Being in a world that pushes us out of balance

• Taking a moment to ask WHAT YOU NEED

• The earth having its own cycle that we are all moving through

• Andrea and her definition of LOVE

Please connect with Andrea here:

• Social: @seasonalandrea

• Website: http://www.andreaclaassen.com

If you enjoyed this episode make sure you check out the following previous CYCLE EPISODES:

• EP 71 - Taylor Meagher: Menstrual Art & Healing through CREATION

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Intro/Outro Music:

LOVE you xxx

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