It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive change + become the person you want to be...and let us help get you started!

Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop

And check out all the links we mention in this episode at eatconfident.co/podcast.