Joining me on the show this week is Steve Tripp, Owner of The Top Strength Project in Providence, Rhode Island. The two of us unpack the big rocks of your training and what the majority should be focused around. We dive into the role rest and recovery plays in Steve’s training and the tactics and strategies he uses for the best results. Steve puts in the work every single day, and his results speak for themselves (e.g. his 850 lb deadlift). Steve’s someone I have the utmost respect for in our industry, so listen in as he shares his go-to fitness tips that you can take and utilize in your own training.