If you're looking to balance your many fitness goals, DUP is a method of organizing your workouts throughout the week to accomplish just that.

Personally, I used the DUP program I lay out in this episode to hit PR's on all of my lifts while still staying mobile and athletic AND drop 20 pounds over the course of 15 weeks. 

In addition to sharing my own experimentation with this training style, I lay out a sample program you can use to start training this way as soon as you're finished listening to the episode!