Training by heart rate? Ever wonder why your numbers don't reflect your perceived effort? A lot of variables play into this, making it hard to determine the correct paces for you and your goals.  Listen in as Coach Sinead discusses the ins and outs of heart rate zones and helps you decipher the data.

Training by heart rate? Ever wonder why your numbers don't reflect your perceived effort? A lot of variables play into this, making it hard to determine the correct paces for you and your goals. Listen in as Coach Sinead discusses the ins and outs of heart rate zones and helps you decipher the data.

Training by heart rate? Ever wonder why your numbers&nbsp;don't reflect your perceived effort? A lot of variables play into this,&nbsp;making it hard to determine the correct paces for you and your goals.&nbsp; Listen in as Coach Sinead discusses the ins and outs of heart rate zones and helps you decipher the data.&nbsp;

Ep. 106 - Why Don't My Heart Rate and Perceived Effort Match?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 106 - Why Don't My Heart Rate and Perceived Effort Match?

Ep. 106 - Why Don't My Heart Rate and Perceived Effort Match?