Is it okay to complain? Is complaining any different than venting? Is complaining or venting bad for our health? These are all questions we answer in today's episode. Listen in as we share our perspective on the difference between the two and share practical tips on how to do so in a way that's healthy to your body, mind and your soul. Please hit that subscribe button, leave us a review and find more information on our websites mindoverchaos.com and claudinesweeney.com.