We begin with me (mis)quoting Faramir from J.R.R. Tolkien's "the Lord of the Rings". (Faramir says BRIGHT sword).

Roland Vaitautolu is my friend and training partner. He shares his experience of growing up in a Samoan family and his love for sports. We discuss his martial arts journey and the art of war.

Follow him on Instagram

@realroland

Check out our coaches

@mprossermma

@subluxtjiujitsu

Visit our gym

norcal fitness co-op