On today's episode, I'm sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods.

We're back with our 107th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to "subscribe."

Episode 107 Sponsors

* Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!

* PrepDish - Join the 21-day meal prep challenge & learn how to make meal prep a lasting habit by clicking HERE!

Episode 107 Links

* Plastic Containers

* Deep Freezer (large)

* Deep Freezer (small)

* Glass Containers

* Aluminum Casserole Containers

* Gallon Bags

* Wax Paper

* Labels

!function(d,s,id){

var e, p = /^http:/.test(d.location) ? 'http' : 'https';

if(!d.getElementById(id)) {

e = d.createElement(s);

e.id = id;

e.src = p + '://widgets.rewardstyle.com/js/shopthepost.js';

d.body.appendChild(e);

}

if(typeof window.__stp === 'object') if(d.readyState === 'complete') {

window.__stp.init();

}

}(document, 'script', 'shopthepost-script');

Turn on your JavaScript to view content

Episode 107 Transcription

Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.

In fact; if you head over to the curator playlists,