This week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt's 'Grind Style' calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow.

We loved the notion of 'Movement Snacks' that Matt introduced us and and plenty more for us all to take away from this one and we hope you enjoy it as much as we did.

To find out more from Matt visit;

website- https://www.reddeltaproject.com

email - [email protected]

Youtube - https://www.youtube.com/user/RedDeltaproject

Books on Amazon - https://www.amazon.com/Matt-Schifferle/e/B01HAM23SC?ref=sr_ntt_srch_lnk_fkmrnull_2&qid=1553616235&sr=8-2-fkmrnull