We understand a lot about eating the right food to not only give us the right energy levels and provide good health but we eat well to heal our gut.

We also understand that we are a product of the environment where we position ourselves.

Another thing worth addressing is the biggest organ on our body. The skin. Unbeknownst to our daily thoughts, it absorbs what it comes into contact with including the constant use of sanitisers. That's a subject for another day.

We can also use the skin to absorb many minerals which are why float tanks are very useful and popular.

When we want to heal the muscles after intense training "digestibles" are good if it has liposomal delivery otherwise we may face the chance of hydrochloric acid standing at the gates.

Stuart Crowther, former athlete and founder of Muscle Mend wanted to find something which could help reduce inflammation in the muscles from the constant years of intense training. Also knowing that as you age the chances also amplifies. This brought him to his journey of a special botanical essential oil which we discuss.

Check out his socials:

https://www.instagram.com/musclemend/

https://www.facebook.com/musclemendofficial