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Ep. 107: How to Nourish Resilience & Why That Matters
What does "resilience" mean to you? Contrary to popular belief, it is NOT "toughing it out," being emotionless, or overriding or overpowering yourself to prove something...
True resilience is a holistic concept, as we define and share it at InnerSpark. It encompasses a harmonious dance among body, mind, emotions, energy, spirit, and relationships (with self and others). It is the deep well of nectar we draw from that is responsible for our immunity, vitality, compassion, glow, and ability to flow.
Join Devon to explore resilience from a holistic perspective, ways to nourish it, why it matters, and how to cultivate more of it!
Come join the Naturally Resilient & Thriving Community and share with us: What does "resilience" mean to you? How are you nourishing it (or depleting it) on a daily basis?
Join the free Naturally Resilient & Thriving Community to continue the conversation and take the free Nature's Daily Self-Care Blueprint mini-course: www.theinnersparkmethod.com/community
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
Enliven your journey with the FREE 3-day mini-course: "Nature's Daily Self-Care Blueprint" and connect and grow with like-hearted individuals in the Naturally Resilient & Thriving Community: www.theinnersparkmethod.com/community
Follow along on Instagram at www.instagram.com/_innerspark_
Advertising Inquiries: https://redcircle.com/brands
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By InnerSpark
5
99 ratings
What does "resilience" mean to you? Contrary to popular belief, it is NOT "toughing it out," being emotionless, or overriding or overpowering yourself to prove something...
True resilience is a holistic concept, as we define and share it at InnerSpark. It encompasses a harmonious dance among body, mind, emotions, energy, spirit, and relationships (with self and others). It is the deep well of nectar we draw from that is responsible for our immunity, vitality, compassion, glow, and ability to flow.
Join Devon to explore resilience from a holistic perspective, ways to nourish it, why it matters, and how to cultivate more of it!
Come join the Naturally Resilient & Thriving Community and share with us: What does "resilience" mean to you? How are you nourishing it (or depleting it) on a daily basis?
Join the free Naturally Resilient & Thriving Community to continue the conversation and take the free Nature's Daily Self-Care Blueprint mini-course: www.theinnersparkmethod.com/community
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
Enliven your journey with the FREE 3-day mini-course: "Nature's Daily Self-Care Blueprint" and connect and grow with like-hearted individuals in the Naturally Resilient & Thriving Community: www.theinnersparkmethod.com/community
Follow along on Instagram at www.instagram.com/_innerspark_
Advertising Inquiries: https://redcircle.com/brands