Doodling has never taken on this kind of fun wrapped in sophistication.  It is no longer frowned upon if you were a doodler in school and is in fact proven to help us build self-love, creativity, and confidence!  It is a fun way to de-stress and is what Melissa Lloyd calls active mindful meditation. Come on in to this podcast and learn not only about doodlelovely.com, but find out the benefits of single-tasking vs multi-tasking, Melissa’s version of #Recess, and even a simple exercise you can do today to start your doodling journey of self-care.  I literally finished this interview and got online to order Melissa’s Creative Mind, Happy Soul Journal because it sounds so amazing!  Enjoy the podcast and then follow Melissa on social media @DoodleLovely - I feel more creative and happy already!