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Ep 107: Strong from the Inside Out- The Role of Pelvic Health in Athletics with Dr. Stephanie Morgan
Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you’re a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery.
In this episode we talk about:
*Don't forget to share this with a friend or family member!
Mentioned in this episode:
Dr. Stephanie Morgan Professional Contact--LIMITLESS: Website: https://limitlesstherapyandwellness.com/services/pelvic-health-physical-therapy/ Phone Number: 864-251-5410 Facebook: Limitless Therapy and Wellness Instagram: @pelvicqueen @limitlesspelvichealth Professional Contact--WHITE TAIL RUNNING: Website: https://whitetailrunning.squarespace.com/home Phone Number: 864-590-4887 Facebook: Search for Group: "White Tail Running" Instagram: @whitetailrunning
More fun stuff:
- Connect on FACEBOOK or INSTAGRAM
- The ULTIMATE Smoothie Guide- CLICK HERE
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
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By Stephanie Machacek, MS, CNS
5
1515 ratings
Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you’re a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery.
In this episode we talk about:
*Don't forget to share this with a friend or family member!
Mentioned in this episode:
Dr. Stephanie Morgan Professional Contact--LIMITLESS: Website: https://limitlesstherapyandwellness.com/services/pelvic-health-physical-therapy/ Phone Number: 864-251-5410 Facebook: Limitless Therapy and Wellness Instagram: @pelvicqueen @limitlesspelvichealth Professional Contact--WHITE TAIL RUNNING: Website: https://whitetailrunning.squarespace.com/home Phone Number: 864-590-4887 Facebook: Search for Group: "White Tail Running" Instagram: @whitetailrunning
More fun stuff:
- Connect on FACEBOOK or INSTAGRAM
- The ULTIMATE Smoothie Guide- CLICK HERE
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!