In this episode, we talk super casually about nervous system science - Polyvagal Theory in particular. This is not an introductory discussion, so please use the resources listed below if you’re feeling like you need some more foundation before listening. If you want to skip Trinkets, start at around 17 minutes.

Referenced in the episode:

https://www.polyvagalinstitute.org/whatispolyvagaltheory

Polyvagal Theory Infograph: https://corkpsychotherapyandtraumacentre.ie/trauma/polyvagal-theory/

Fawn Response in Polyvagal Theory:

https://drarielleschwartz.com/children-emotional-regulation-polyvagal-theory-dr-arielle-schwartz/

Questions for the Road:

To be added.

How to Find Us:

Questions? Feedback? Anything specific you want to hear a chat on? Reach out!

prettyconsciouspod.substack.com

instagram.com/prettyconsciouspod

[email protected]

Find Lindsay :

instagram.com/homeglowcoaching

home-glow-community.mn.co

Find Becky:

instagram.com/parentinginprocess

parentinginprocess.com

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