“I can’t meditate, I have ADHD.” 

Yes you can, baby!

If you’re interested in meditation or the act of meditating, but you have a hyperactive mind/have ADHD, and find meditation to be frustrating or overwhelming, this episode is for you! 

Being neurodivergent means that we experience every single thing in life differently. That includes meditation. 

Meditation can seem a daunting feat for someone with a brain that never stops! 

I know, I’ve been there. But I’m here to spread the good news that yes, even you can meditate!!

And so I’ve compiled all my best tips and tricks how to meditate when you have ADHD.

[*CORRECTION:* In this episode I mention that humans have 60,000 thoughts a day, and after researching it, that might be incorrect. I will include a link below in “Helpful Links” about current research regarding how many thoughts a day an average person has.]

Helpful Links:

• Article about how many thoughts/day a human has (A Selection of Fascinating Facts About the Brain and Heart, Joseph S. Alpert, MD, June 2025)

• Subconscious healing frequency music suggestion here.
• Learn more about grounding/earthing here and here.

Keywords:

Mediate, meditation, meditating, grounding, earthing, being present, regulate, regulation, nervous system regulation, ADHD, hyperactive, how-to, ADHD tip, ADHD life coach, ADHD hack, box breathing, subconscious healing frequency music, neurodivergent.