Kids Who Explore Parent Edition

Ep. 107 What Even Is Work-Life Balance?

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“Be where your feet are.” That’s our ultimate goal in ‘balancing’ time with our kids and time at work. What does that look like? Well, we are a work in progress figuring it out! 

 

What We Do Know: 

  • Listen to yourself – notice stress and exhaustion  
  • Be open to the help
  • Notice when to say no  
  • Connect with child(ren) before work 
  • Live your tech life out loud, so your kids know what you’re doing  
  • Block schedule – then it’s not scattered and you can get more done (still room for spontaneity) 

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    Episodes Mentioned: 

    Ep. 42 Why to Avoid Kid-Centered Activities with Michaeleen Doucleff: https://kidswhoexplore.com/podcasts/ep-42-why-to-avoid-kid-centered-activities-with-michaeleen-doucleff/  
    Ep. 78 Outdoor Time Over Screen Time with Andrea Davis: https://kidswhoexplore.com/podcasts/ep-78-outdoor-time-over-screen-time-with-andrea-davis/ 

     

    The things you want to do: Can you change your expectations of them and do them on a smaller scale with kids around? Maybe it’s not a hot yoga class, but maybe you can do a 15-minute yoga video at home, for example! 

     

     

    Thank you to Mounts Store for supporting today’s podcast! www.mountsstore.com to check them out. 


    Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore
    Production: @kpmediaproductions. Music: @michaelferraro_music 

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    Kids Who Explore Parent EditionBy Kids Who Explore
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