We had on mother daughter team, Michelle and Zelda Gay from Self Offense. In this episode we tell you all the ways to protect yourself. What we think sexual assault looks like, based on movies tv show vs what signs we should actually look out for, as 80% of attackers are usually someone you know. For all the single people dating, learning what you want and don't want, why men feel the need to pursue. Tools to interview people to see if they listen to your verbal cues and teaching you physical ways to protect yourself from an attacker, from using the quick release and run technique, keys, even your iPhone. If you head to our Youtube channel at the 58 minute mark you can see how they taught us.

Check out their next workshop which is April 11th, and they are giving a 10% off with the code: gotitfrommymama

Tickets for Virtual Live Show April 6th