In this episode, the cohosts share:

- Their changing opinion on anger as an emotion

- 5 things you may not know about anger

- 6 steps to processing difficult emotions (like anger)

- A self care challenge to acknowledge your anger (with steps of how to do so)

For full show notes, visit: www.slphappyhour.com/show-notes/108

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Trauma Course: www.slphappyhour.com/trauma

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