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Ep 108: How to NOT go from Couch to 5k to Physical Therapy with Erika Tabur
If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.
Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road.
Get the FREE Running Well Guide- https://coach-erika.mykajabi.com/blank-page
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.
Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road.
Get the FREE Running Well Guide- https://coach-erika.mykajabi.com/blank-page