Tem Blessed joins Self Care Sundays to discuss his journey into self-care which began after he experienced police violence. He talks about how he needed to find ways to deal with that experience and to move forward. Next, we discuss how his experience and journey in self-care is shaped by him being raised as a man in our world. Tem Blessed also shares what he's doing differently with his sons and what he saw his father and mentors do with him. Finally, we discuss the #LoveArmyChallenge, which is a challenge Tem Blessed thought of to encourage members of the Love Army (and now all of you!) to spend twenty minutes each day doing something to physically, mentally or emotionally take care of yourself.

The transcription for this episode can be found here.