In this episode we're diving into two common concerns for women around food...menstruation and menopause. We'll help you understand more of what's going on in your body, how it affects the way you feel around food, and what you can do to feel more confident around food during these times of hormonal fluctuations.

If you want to learn more about hormone health, check out our online course at eatconfident.co/shop.

To get support in establishing your own eating rhythm, grab our free workbook at eatconfident.co/flexiblestructure.