In this podcast episode, Insaaf interviews Judith Joy, a manifestation coach, about the process of manifestation and how to manifest your dream life. Judith shares her journey into manifestation coaching, which started with her own experiences in energy healing. She explains that manifestation is about bringing into your life what you think and feel, and emphasizes the importance of aligning your thoughts and feelings.

Judith describes energy healing as setting an intention, channeling love and peace energy, and allowing the universe to provide something better than you imagined. She mentions hands-on energy healing and how it involves locating "sticky" spots on the body and releasing them with love energy.

The conversation then turns to intuition, where Judith highlights the importance of trusting your intuition when making decisions and following its subtle whispers. She differentiates between ease and easy, emphasizing that ease implies going with the flow rather than exerting no effort.

Regarding manifesting through positive thinking, Judith clarifies that it's not just about positive thoughts but also about the feelings associated with those thoughts. She advises rephrasing thoughts and asking open-ended questions to align thoughts and feelings.

Judith shares an exercise of clearing your mind of negative thoughts and filling it with gratitude and positive energy. She also talks about the power of gratitude and how it can transform your life.

The conversation touches on the concept of vibrations and being in a high-vibe state. Judith explains that the tipping point between low-vibe and high-vibe is taking responsibility for everything in your life and cultivating gratitude and kindness.

Judith shares a personal story of helping her daughter transform from depression and anxiety to happiness through gratitude practice. She emphasizes the importance of finding things to be grateful for, even in challenging situations.

The four-step process of manifestation is discussed, which includes being in a high-vibe state, knowing what you want (focusing on the feeling), asking the universe, and preparing to receive. Judith suggests using a "dream box" to write down your desires and periodically revisiting it to track manifestations.

The podcast wraps up with a discussion on how to manifest a new job, focusing on changing your energy, exploring why you're unhappy in your current job, and being open to new opportunities.

Overall, the podcast delves into the principles of manifestation, energy healing, and the power of gratitude in creating a more fulfilling life. Judith's personal stories and insights provide a practical understanding of these concepts.

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