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Ep. 109: Finding REST in the busyness of the Holiday season
Hey Mama
Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season.
Wishing you a Happy Thanksgiving with family, memories, and lots of rest!
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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By Melanie Chavez- B.S. Ed., Certified Trauma CoachHey Mama
Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season.
Wishing you a Happy Thanksgiving with family, memories, and lots of rest!
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support