New Year’s fireworks fade fast, and what’s left is the same life you had yesterday. That’s the starting point we embrace: skip the performance, keep the humor, and pick choices that make today feel lighter. We riff on sleeping through midnight, bailing on loud parties, and why Times Square’s diaper culture is the opposite of a good memory. The throughline is simple and stubbornly human—feeling better beats pretending to be better.

We go from body comedy to honest care: yoga mishaps, back gripes, and the art of not sitting on your own anatomy become a gateway to realistic routines. Instead of punishing resolutions, we build tiny habits that stick—short workouts, kinder showers, five-minute guitar riffs for joy, not performance. We talk media hygiene too: retiring trauma-forward picks and adding playful, low-stress movies that actually soothe your nervous system. Joy isn’t fluff; it’s recovery.

Along the way we unpack social bandwidth, the myth of “respectful silence,” and the power of a little candid seasoning in rooms where nobody stops talking. There’s permission here to choose smaller circles, fewer nights out, and more honest boundaries. We also get real about creative life without a big machine behind it—why community support matters, how DIY shows get made, and what we want to build next.

We close with a quick breathing reset you’ll actually do, a laugh you might need, and a nudge to pick one small intention you could keep past January. If this episode made you smile, share it with a friend who hates resolutions, subscribe for more, and drop a review telling us your one tiny habit for 2026.

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