Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best.

Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best.

Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best.&nbsp;

Ep 109: Holiday Toolkit: Introduction

Sally is a certified Health &amp; Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.&nbsp; This weekly podcast will help you create eating and drinking habits you love.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.  This weekly podcast will help you create eating and drinking habits you love.

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Ep 109: Holiday Toolkit: Introduction

Ep 109: Holiday Toolkit: Introduction