Starting to feel the effects of holiday stress?  I mean - who isn’t?! 
If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress…
 
Items mentioned in this episode:
<a href='https://trudyestone.com/holidaysmoothies/'>Grab my FREE Holiday Desserts Smoothie Guide</a>
<a href='https://www.youtube.com/watch?v=D2AwnRAE9oc&t=34s'>Watch my Healthier Sugar Cookies video on YouTube</a>
<a href='http://www.instagram.com/trudyestone'>Follow Trudy on Instagram!</a>
<a href='http://facebook.com/trudyestone'>Follow Trudy on Facebook!</a>
<a href='https://co.pinterest.com/eatliveandplay/'>Trudy Stone Pinterest</a>
<a href='https://www.youtube.com/channel/UCyzcgCzQxCS0mN6DPsbaX1g'>Trudy Stone YouTube Channel</a>

Starting to feel the effects of holiday stress? I mean - who isn’t?! If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress… Items mentioned in this episode: Grab my FREE Holiday Desserts Smoothie Guide Watch my Healthier Sugar Cookies video on YouTube Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Starting to feel the effects of holiday stress?&nbsp; I mean - who isn’t?!&nbsp;
If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress…
&nbsp;
Items mentioned in this episode:
<a href="https://trudyestone.com/holidaysmoothies/" rel="noopener noreferrer">Grab my FREE Holiday Desserts Smoothie Guide</a>
<a href="https://www.youtube.com/watch?v=D2AwnRAE9oc&amp;t=34s" rel="noopener noreferrer">Watch my Healthier Sugar Cookies video on YouTube</a>
<a href="http://www.instagram.com/trudyestone" rel="noopener noreferrer">Follow Trudy on Instagram!</a>
<a href="http://facebook.com/trudyestone" rel="noopener noreferrer">Follow Trudy on Facebook!</a>
<a href="https://co.pinterest.com/eatliveandplay/" rel="noopener noreferrer">Trudy Stone Pinterest</a>
<a href="https://www.youtube.com/channel/UCyzcgCzQxCS0mN6DPsbaX1g" rel="noopener noreferrer">Trudy Stone YouTube Channel</a>

EP 109: How to Manage Holiday Stress

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.

Health & Fitness

Nutrition

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition &amp; stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.

Share EP 109: How to Manage Holiday Stress

Sign up to save your podcasts

EP 109: How to Manage Holiday Stress

EP 109: How to Manage Holiday Stress