For most of us, summertime means less than desirable race conditions.

Heat is the most difficult element for runners to train and race in, and performance suffers when we don't change our strategies to accommodate for the sweltering temperatures.

More importantly, we put ourselves at greater risk for heat illnesses like heat stroke. 

So what can you do to optimize performance and steer clear of dangers in the heat? Coach Sinead answers this and more in today's episode.