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Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!
Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.
Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/
Join the Workout From Home Club: https://www.carolinejusterfitness.com/
Connect with Caroline on FB: https://www.facebook.com/CarolineJuster
Connect with Caroline on IG: https://www.instagram.com/carolinejuster/
---------------------------
Grab the Win Your Morning Checklist
Apply for 1:1 Coaching
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!
Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.
Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/
Join the Workout From Home Club: https://www.carolinejusterfitness.com/
Connect with Caroline on FB: https://www.facebook.com/CarolineJuster
Connect with Caroline on IG: https://www.instagram.com/carolinejuster/
---------------------------
Grab the Win Your Morning Checklist
Apply for 1:1 Coaching
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel