Sign up to save your podcasts
Or
Share Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!
Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.
Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/
Join the Workout From Home Club: https://www.carolinejusterfitness.com/
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!
Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.
Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/
Join the Workout From Home Club: https://www.carolinejusterfitness.com/