Let's talk shit, bowel movements and gut health. Talking about Sean's struggles dealing with various gastrointestinal issues over many years.  Also listing several things we both tried in order to improve our gut health. Coffee enemas, fiber overload, probiotics, kombucha, fermented vegetables, etc.

Let's talk shit, bowel movements and gut health. Talking about Sean's struggles dealing with various gastrointestinal issues over many years. Also listing several things we both tried in order to improve our gut health. Coffee enemas, fiber overload, probiotics, kombucha, fermented vegetables, etc.

Let's talk shit, bowel movements and gut health. Talking about Sean's struggles dealing with various gastrointestinal issues over many years.&nbsp; Also listing several things we both tried in order to improve our gut health. Coffee enemas, fiber overload, probiotics, kombucha, fermented vegetables, etc. &nbsp;&nbsp;

Ep #109: Let's Talk Shit | Bowel Movements and Gut Health

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar's journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services. 

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Education

Self-Improvement

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar's journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on. At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast. Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services. Schedule a free session with her to find out how she can help you. https://calendly.com/crystalescobar/30-min-free-mini-session

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Ep #109: Let's Talk Shit | Bowel Movements and Gut Health

Ep #109: Let's Talk Shit | Bowel Movements and Gut Health