The Detached podcast

EP : 109 - Muscle Dysmorphia, Panic Attacks, And Rebuilding A Life


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What happens when the life that made you known stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting scouted into Made in Chelsea, and spending eight years amplifying real emotions for cameras until the performance blurred with the person. Miles takes us behind the scenes—not to spill tea, but to show how producer-shaped arcs nudge you into turning up the volume on pain, pride, and conflict, and how that conditioning sticks long after the lights cut.



If you’ve ever tried to outgrow your past while your inner critic shouts you down, this conversation offers tools you can use today: focus over comparison, recovery as seriously as training, small joyful rituals that keep you steady, and the reminder that both the highs and lows pass. If this resonates, subscribe, share with a friend who needs it, and leave a review with one habit you’re ready to unlearn.

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The Detached podcastBy Sophia Delavari