<p>This episode is a check-in episode for The TNG Method. Want to be part of the next one?<a href="https://form.jotform.com/232775338878373" target="_blank" rel="noopener noreferer"> Click here.</a></p>

This episode is a check-in episode for The TNG Method. Want to be part of the next one? Click here.

<p>This episode is a check-in episode for The TNG Method. Want to be part of the next one?<a href="https://form.jotform.com/232775338878373" rel="noopener noreferrer"> Click here.</a></p>

Ep. 109: Q&A: Cardio before weights?

This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.

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Ep. 109: Q&A: Cardio before weights?

Ep. 109: Q&A: Cardio before weights?