00:00 - 07:35 Intro. What is purpose? How does it feel to follow your purpose?  

07:35 - 15:15  1) Shining your light into the dark places: External forces, your subconscious, diving deep into suppressed places in yourself and revealing your gifts. Why did we suppress certain aspects of ourselves? Women's repressed sexuality vs men's sexuality - slut-shaming; why men feel more powerful.   

15:15 - 19:00  1) Shining your light into the dark places: "The Opposites" exercise. Revealing our gifts, seeing what we are afraid of in ourselves.  

19:00 - 25:06 2) Learn to distinguish bullshit from the truth. Learning to distinguish your true inner voice (Intuition) from your monkey-mind voice.  

25:06 - 28:29 3) Stop Dimming your Light, Stop blocking Your Fire and Actions.   

28:30 - 30:15 Summary and outro