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Ep 11: 5 Mistakes That Spike Your Blood Sugar and A1c (and How to Avoid Them)
Welcome to Episode 11 of The Path to Better A1C!
💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)
Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.
From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes that will help you feel more in control of your energy, cravings, and A1C levels. If you’ve ever struggled with blood sugar swings, energy crashes, or slow progress, this episode is for you!
💡 What You’ll Learn:
✔️ Why skipping meals hurts your blood sugar (and what to do instead)
✔️ The right way to eat carbs to avoid crashes
✔️ How your morning coffee or juice could be working against you
✔️ The overlooked connection between water, sleep, and blood sugar
✔️ Easy tweaks to manage stress without adding more to your plate
⚡ Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST! In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!
🔗 Spots are limited, so register now! Click this link - The 3-Step Blood Sugar Blueprint: How to Ditch Sugar Spikes• Take the Prediabetes Risk Test:
- CDC: https://www.cdc.gov/prediabetes/risktest.html
- American Diabetes Association: https://diabetes.org/diabetes-risk-test
Visit my website for coaching services & free resources: https://jennypena.com
• Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/
• Subscribe to my YouTube channel for video insights: https://www.youtube.com/@coachjenp
🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.
❤️ Let’s Connect:
Visit my website to learn more about my coaching services and schedule a free discovery call → https://calendly.com/coachjenp7/call
Thank you for tuning in! Your health matters, and I’m here to support you every step of the way. See you in the next episode! 🙌
#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C
View all episodes
By Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHCWelcome to Episode 11 of The Path to Better A1C!
💡 5 Mistakes That Spike Your Blood Sugar (and How to Avoid Them)
Have you ever wondered why your blood sugar keeps spiking—even when you think you're making healthy choices? In this episode, we’re breaking down five common mistakes that could be sabotaging your blood sugar balance and what to do instead.
From skipping meals to sneaky sources of sugar, I’ll walk you through simple fixes that will help you feel more in control of your energy, cravings, and A1C levels. If you’ve ever struggled with blood sugar swings, energy crashes, or slow progress, this episode is for you!
💡 What You’ll Learn:
✔️ Why skipping meals hurts your blood sugar (and what to do instead)
✔️ The right way to eat carbs to avoid crashes
✔️ How your morning coffee or juice could be working against you
✔️ The overlooked connection between water, sleep, and blood sugar
✔️ Easy tweaks to manage stress without adding more to your plate
⚡ Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST! In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!
🔗 Spots are limited, so register now! Click this link - The 3-Step Blood Sugar Blueprint: How to Ditch Sugar Spikes• Take the Prediabetes Risk Test:
- CDC: https://www.cdc.gov/prediabetes/risktest.html
- American Diabetes Association: https://diabetes.org/diabetes-risk-test
Visit my website for coaching services & free resources: https://jennypena.com
• Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/
• Subscribe to my YouTube channel for video insights: https://www.youtube.com/@coachjenp
🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.
❤️ Let’s Connect:
Visit my website to learn more about my coaching services and schedule a free discovery call → https://calendly.com/coachjenp7/call
Thank you for tuning in! Your health matters, and I’m here to support you every step of the way. See you in the next episode! 🙌
#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C