On this weeks episode join me as I talk about putting your mental and physical capabilities to the test. I discuss how the 75 Hard pushed me to become the best version of myself. Whether you push yourself to complete the full 75 Hard, or you put your own spin on it, the benefits of challenging yourself through both the mental and physical aspects are beyond rewarding. It is important to listen to your body, and figure out what works best for you and your lifestyle! Excited for this journey, and I encourage you all to join me!!😊

All Things OTP:

linktr.ee/offtheplotpod

Class Pass:

https://classpass.com/refer/R545ACUH22