In this episode your host, Jade, will share some insights and strategies surrounding emotional regulation and the role it plays in ADHD. We'll  look at some of the ways dysregulation (or lack of control over emotions) impacts your life and some of the strategies for self soothing.

In this episode your host, Jade, will share some insights and strategies surrounding emotional regulation and the role it plays in ADHD. We'll look at some of the ways dysregulation (or lack of control over emotions) impacts your life and some of the strategies for self soothing.

In this episode your host, Jade, will share some insights and strategies surrounding emotional regulation and the role it plays in ADHD. We'll &nbsp;look at some of the ways dysregulation (or lack of control over emotions) impacts your life and some of the strategies for self soothing.&nbsp;

Ep 11: ADHD and Emotional Regulation

An ADHD podcast where people share the moment that they awakened to ADHD, either within themselves or a loved one. You'll hear inspiring stories of challenges, successes, struggles and triumphs as we delve into the neurodiverse &nbsp;lives of ADHDers. Your host, Jade Bonney, is a counsellor, relationship therapist, ADHD coach and fellow ADHDer. Join us as we overshare, get emotional, forget our train of thought, &nbsp;shed a few tears, laugh out loud and learn a shiny new thing or two.

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An ADHD podcast where people share the moment that they awakened to ADHD, either within themselves or a loved one. You'll hear inspiring stories of challenges, successes, struggles and triumphs as we delve into the neurodiverse  lives of ADHDers. Your host, Jade Bonney, is a counsellor, relationship therapist, ADHD coach and fellow ADHDer. Join us as we overshare, get emotional, forget our train of thought,  shed a few tears, laugh out loud and learn a shiny new thing or two.

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Ep 11: ADHD and Emotional Regulation

Ep 11: ADHD and Emotional Regulation