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What if the very emotion that often holds us back could actually be a catalyst for growth? Join us on the Meaningful Happiness podcast as we sit down with Robert Spano, a distinguished conductor and composer, to unravel the complexities of shame in the realms of music and beyond. Through a fascinating exploration of Tompkins' theories, Robert shares personal anecdotes that reveal how shame can influence creativity and joy within the performing arts. We promise you'll gain a fresh perspective on how these emotions can shape not only personal but also professional relationships.

As we navigate the intricate connection between shame, learning, and self-worth, Robert and I reflect on how early experiences of shame can affect our sense of agency. We discuss the empowering journey of overcoming these barriers, sharing personal stories and insights that shed light on the transformative power of recognizing one's own potential. Whether it's learning to read orchestral scores or mastering a new skill, this conversation emphasizes the importance of nurturing self-efficacy, even when faced with feelings of inadequacy.

In the final segments, we tackle the challenges of handling public criticism and the internalization of shame. With insights from Robert's extensive experience, we explore how musicians and artists can protect their self-esteem against harsh reviews. We also consider the role of supportive environments in fostering personal growth, distinguishing between constructive remorse and unproductive self-shaming. By understanding the fundamental differences between affect and emotion, you'll discover how to embrace curiosity and openness to lead a more resilient life. Listen in for a comprehensive understanding of navigating the emotional landscapes of both personal and professional spheres.

For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright