You've binged. Again. And you're tempted to run from that reality. I know the feeling. But I've got a better idea.

Something happens when we run: everything goes by in a blur. And what can you see in a blur? Not much. Some unidentifiable streaks perhaps. And this is exactly where bingeing thrives. In the blur, in the streaks. In the unwillingness or inability to see, to be aware, and to be conscious. In the unwillingness or inability to stay still. But you can see so much better in the stillness. It isn't as scary as you think. You can be still after the binge. And I can help.

Episode 11 continues the conversation we began in Episode 3 about how self-regard should be your key ally as you end your binges. Self-regard can help you deal with your unhappiness with your weight, the temptation to diet to lose that weight and control your eating, your urges to binge, and the bingeing itself. The next episode will cover how self-regard can help you lose weight after you stop bingeing.