Joel is back from surgery! And in this episode, he discusses the consumption of alcohol with James and Tom, and the effects it can have on mental health. James and Tom both discuss how they have used alcohol to unhealthily deal with their stress, and Joel tells us the story of his surgery...and of Marmite.


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258